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A Healthy Lifestyle
as Part of Balanced Living |
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by Marianne Woods
Cirone, M.S., R.Y.T., Certified Yoga Teacher |
As Julia Cameron states in the
brilliant book, The Artist’s Way: A Spiritual Path to Higher Creativity
, a small change over time can change the trajectory of our
lives. These small (or large)
changes over time can create the healthy and fulfilling lives that we
desire. The following listing
provides an array of lifestyle topics that we explore in order to provide
you with tools to create this happy, healthy life.
Healthy
Food and Eating
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We provide a wide
variety of information on healthy eating, including book reviews,
discussion of the benefits of various foods, and ideas on creating
a healthy, enjoyable eating program that is suited just to you.
There is no one way of eating that is right for every
person at all times of their life.
We provide information that will help you to find the right
foods for you, including within
recipes, information and food facts that
could change the way that you look at |
| food.
For more information on ways to improve your knowledge of and
relationship to food, click
here. |
Yoga
and Weight Loss
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It
is well-known that statistically speaking, diets don’t work over
time. There are,
however, ways to
affect weight loss that will not only result in fewer pounds, but
also a healthier body, a more alert mind, and a more peaceful
emotional state. Yoga affirmations, exercise, and increasing
intake of healthy, enjoyable foods
can help to make weight |
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positive and permanent. Food
doesn’t have to become the enemy and you can create an eating
program that is perfect just for you. To find out more about
achieving balance with your weight and in your life, click here. |
Balanced Living
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How many of us report
that our lives have gotten too busy and too hectic?
We offer practical lifestyle tips on how to do less and
enjoy more. Create a
more peaceful and harmonious home or office environment with Feng
Shui. Reduce stress
in your life by eliminating clutter and learning how to say
“NO” to people and activities that do not fit in with your
priorities. Reduce
your focus on unimportant material possessions and shift your time
to your own
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family, your friends, and your dreams. Click here
to
read more about ways to reduce stress and simplify your life.
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Holistic Health Care
and Yoga
Unlike mainstream medicine,
where a prescription drug can have an array of undesirable side effects,
holistic medicine tends to have the opposite effect:
one change brings additional positive effects.
Some obvious examples include improve diet, increasing exercise,
reducing stress and using supplements.
We provide many resources related to holistic health including book
reviews, tips from experts, products and practical plans.
To read more about how holistic health care can improve your physical,
mental and spiritual health, click here.
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